Live long. Live healthy. Live happy!

I recently met a 90 year old man in Cabela’s while picking up some needed items for deer season that is quickly approaching. (a little excited!) His energy and enthusiasm for life was so infectious. I couldn’t help but admire him and desire to be that active when I turn […]

Give a hug today!

Did you know that a 20 second hug releases the bonding hormone and neurotransmitter, oxytocin, which is nature’s anti-depressant and anti-anxiety drug? A hug is a good medicine. It transfers energy and gives the person hugged an emotional lift. Hugging is a form of communication, because it can say things […]